Multigrain bread with peanut butter
37g
Global
Side
Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low glycemic index
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (37g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
usda commodity, peanut butter, smooth
11.00 g
bread, multi-grain (includes whole-grain)
26.00 g
Food groups
70%
refined grains
39%
whole grains
25%
peanuts
15%
gluten free millets
12%
water
2%
vegetable oils
2%
sugars
2%
food additives, baking etc
2%
natural sugar substitutes
1%
salt
Health Tags for Multigrain bread with peanut butter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Millet bread with PNB