Protein
14%
Carbs
68%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
0.95 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
salt, table
0.60 g
oil, olive, salad or cooking
1.35 g
cereals, quaker, quick oats, dry
2.00 g
leavening agents, yeast, baker's, active dry
0.60 g
sugars, granulated
0.42 g
wheat flour, whole-grain
18.00 g
wheat flour, white, all-purpose, unenriched
12.50 g
vital wheat gluten
0.20 g
Food groups
40%
cow milk
30%
whole grains
20%
refined grains
3%
other gluten free grains
2%
vegetable oils
2%
hen egg
1%
salt
1%
food additives, baking etc
1%
sugars
Health Tags for Multigrain buns
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Veggie whole wheat burger, Multigrain burgers without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk, wheat flour
Millet bread, Almond bread, Gluten free bread, Gluten free bun