Protein
9%
Carbs
48%
Fat
43%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ghee, cow
2.50 g
Mix flour roti
35.21 g
Food groups
34%
whole grains
20%
gluten free millets
20%
other gluten free grains
14%
water
7%
dairy oil and fat
5%
vegetable oils
Health Tags for Multigrain chapathi with ghee
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jowar methi roti, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Jowar roti, Millet roti