Protein
13%
Carbs
54%
Fat
33%
Food Tags
High fibre
Low sugar
High carb
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (262g)
Amount per serving
Calories416 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 23mg8%
Total Carbohydrate 58g45%
Dietary Fibre 7g23%
Sugar 6gNA
Added Sugar 1g4%
Protein 14g26%
Sodium 775mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
13.60 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.60 g
oil, rice bran
5.44 g
beans, snap, green, raw
7.70 g
carrots, raw
12.20 g
coriander (cilantro) leaves, raw
0.89 g
cucumber without peel
9.48 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
lettuce, iceberg (includes crisphead types), raw
4.00 g
onions, raw
14.00 g
peas, green, raw
7.25 g
potatoes, white, flesh and skin, raw
36.80 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
24.00 g
bread crumbs, dry, grated, plain
3.60 g
chillies, green
0.80 g
garam masala powder
0.50 g
multigrain hamburger buns
101.70 g
Food groups
21%
cow milk
19%
tuber veggies
12%
whole grains
9%
refined grains
9%
water
7%
color veggies
6%
allium veggies
4%
gourd veggies
3%
bean veggies
3%
vegetable oils
3%
peas
2%
green leafy veggies
1%
other gluten free grains
1%
fresh herbs and spices
1%
salt
1%
hen egg
0%
dry herbs and spices
0%
food additives, baking etc
0%
sugars
Health Tags for Multigrain cheese burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Veggie whole wheat burger, Whole wheat cheese veg burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Veggie millet burger