Protein
5%
Carbs
47%
Fat
49%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
High calorie
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 18g14%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
27.20 g
sorghum grain
19.20 g
wheat, durum
19.20 g
rice, white, short-grain, raw, unenriched
10.00 g
maize, dry
15.00 g
ragi
20.00 g
Food groups
35%
gluten free millets
25%
vegetable oils
23%
other gluten free grains
17%
whole grains
0%
salt
Health Tags for Multigrain chivda (Urban platter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wholegrain chivda
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat
Spicy murmura chivda, Multigrain chiwda (Gluten free)