Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.57 g
salt, table
0.21 g
coriander (cilantro) leaves, raw
2.29 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
8.57 g
sugars, powdered
0.18 g
bread, multi-grain (includes whole-grain)
52.00 g
chillies, green
0.29 g
Food groups
74%
refined grains
41%
whole grains
25%
water
15%
gluten free millets
5%
butter
4%
tree nuts
4%
fresh herbs and spices
2%
sugars
2%
food additives, baking etc
1%
salt
Health Tags for Multigrain chutney sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich