Protein
10%
Carbs
71%
Fat
19%
Food Tags
High fibre
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories184 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 30g23%
Dietary Fibre 8g27%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cranberries
15.00 g
salt, table
0.04 g
seeds, pumpkin and squash seed kernels, dried
5.25 g
sugars, granulated
4.20 g
buckwheat
5.10 g
rice flour, white, unenriched
4.74 g
corn flour, whole-grain, white
11.70 g
sorghum flour, whole-grain
3.63 g
Isaphagol (Psyllium Husk)
5.00 g
Food groups
30%
other gluten free grains
27%
berries
10%
other seeds
9%
whole grains
9%
nutritional supplements
8%
sugars
7%
gluten free millets
0%
salt
Health Tags for Multigrain & cranberry cereal (active balance)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Avoid this food
Presence of high FODMAP- cranberries, golden syrup
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