Protein
14%
Carbs
82%
Fat
5%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeCup (200g)
Amount per serving
Calories716 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 146g112%
Dietary Fibre 12g40%
Sugar 1gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
millet, raw
20.00 g
wheat flour, whole-grain
26.40 g
rice, white, medium-grain, raw, unenriched
39.00 g
green gram, dhal
16.00 g
Food groups
38%
other gluten free grains
26%
whole grains
20%
gluten free millets
16%
lentils
Health Tags for Multigrain dalia, raw
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-