Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
0.74 g
nuts, coconut meat, raw
2.67 g
beverages, water, tap, drinking
100.00 g
vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
30.33 g
ghee, cow
3.33 g
asafoetida
0.03 g
cumin seeds
0.13 g
garam masala powder
0.42 g
Multigrain daliya, raw
33.33 g
Food groups
58%
water
18%
other veggies
7%
other gluten free grains
5%
whole grains
4%
gluten free millets
3%
lentils
2%
dairy oil and fat
2%
tree nuts
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Multigrain daliya khichadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- multigrain dalia
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Multigrain millet khichadi