Protein
13%
Carbs
82%
Fat
5%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.62 g
salt, table
0.33 g
beverages, water, tap, drinking
26.67 g
buckwheat groats, roasted, dry
1.14 g
quinoa, uncooked
1.18 g
oats, raw
1.73 g
sorghum grain
1.33 g
rice, white, medium-grain, raw, unenriched
10.83 g
rice, flakes
1.67 g
black gram, dhal
2.78 g
Food groups
55%
water
34%
other gluten free grains
6%
lentils
3%
gluten free millets
1%
dry herbs and spices
1%
salt
Health Tags for multigrain idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
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