Multigrain Lauki chapati
35g
Indian
Side
Protein
13%
Carbs
77%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (35g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.13 g
cereals, quaker, quick oats, dry
2.22 g
ginger root, raw
0.22 g
beverages, water, tap, drinking
6.67 g
wheat flour, whole-grain
6.67 g
millet flour
3.31 g
sorghum flour, whole-grain
3.36 g
chillies, green
0.44 g
omum
0.44 g
bottle gourd
11.11 g
Food groups
32%
gourd veggies
19%
whole grains
19%
gluten free millets
19%
water
6%
other gluten free grains
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Multigrain Lauki chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Mooli makai roti, Multigrain methi roti, Jowar methi roti, Millet bottle gourd roti