Protein
14%
Carbs
75%
Fat
11%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 66mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
cereals, quaker, quick oats, dry
2.50 g
ginger root, raw
0.25 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
7.50 g
millet flour
3.72 g
sorghum flour, whole-grain
3.78 g
chillies, green
0.50 g
omum
0.50 g
fenugreek leaves
10.00 g
Food groups
29%
green leafy veggies
22%
whole grains
22%
gluten free millets
15%
water
7%
other gluten free grains
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Multigrain methi chapati
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Mooli makai roti, Multigrain methi roti, Jowar methi roti