Protein
11%
Carbs
67%
Fat
22%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
1.36 g
beverages, water, tap, drinking
5.00 g
oats, raw
4.68 g
rice flour, white, unenriched
7.90 g
millet flour
5.95 g
fenugreek leaves
8.00 g
Food groups
38%
other gluten free grains
24%
green leafy veggies
18%
gluten free millets
15%
water
4%
vegetable oils
Health Tags for Multigrain methi chapati (Gluten free)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Jowar methi roti, Jowar methi roti
IBS
● Can consume freely
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