Protein
10%
Carbs
58%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.07 g
salt, table
0.33 g
oil, rice bran
2.00 g
cereals, quaker, quick oats, dry
5.00 g
garlic, raw
0.07 g
ginger root, raw
0.05 g
beverages, water, tap, drinking
1.00 g
wheat flour, whole-grain
4.00 g
millet flour
6.00 g
chillies, green
0.40 g
fenugreek leaves
2.00 g
Food groups
29%
gluten free millets
24%
other gluten free grains
19%
whole grains
10%
green leafy veggies
10%
vegetable oils
5%
water
2%
fresh herbs and spices
2%
salt
0%
dry herbs and spices
0%
allium veggies
Health Tags for Multigrain methi khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala khakra, Lehsun khakra, Mung khakra
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Gluten free khakra