Protein
16%
Carbs
58%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, turmeric, ground
1.18 g
salt, table
0.38 g
oil, rice bran
2.55 g
coriander (cilantro) leaves, raw
0.56 g
peppers, sweet, green, raw
9.25 g
radishes, white icicle, raw
4.25 g
beverages, water, tap, drinking
30.00 g
soy flour, defatted
3.28 g
chickpea flour (besan)
5.75 g
rice flour, white, unenriched
4.94 g
wheat flour, whole-grain
11.25 g
omum
0.25 g
Food groups
40%
water
15%
whole grains
12%
color veggies
8%
beans
7%
other gluten free grains
6%
tuber veggies
5%
dry herbs and spices
4%
soy
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Multigrain mooli capsicum paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet flour raddish capsicum paratha