veg

Multigrain oats (Quaker)

40g

Indian

Main
183Kcal

Protein

11%

Carbs

69%

Fat

20%

Nutrition Information

Serving SizeBowl (40g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 53mg3%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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