Protein
15%
Carbs
58%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
onions, raw
20.00 g
multi grain dosa
62.29 g
Food groups
24%
allium veggies
20%
lentils
18%
water
17%
fermented dairy
8%
other gluten free grains
4%
vegetable oils
3%
whole grains
3%
gluten free millets
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for Multigrain onion dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Finger millet dosa , Kambu dosa