Protein
12%
Carbs
58%
Fat
30%
Food Tags
Low sugar
Low sodium
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.71 g
spices, chili powder
0.21 g
spices, turmeric, ground
0.23 g
salt, table
0.23 g
oil, rice bran
2.09 g
cereals, quaker, quick oats, dry
1.54 g
spinach, raw
1.15 g
seeds, flaxseed
1.62 g
beverages, water, tap, drinking
2.28 g
wheat flour, whole-grain
13.85 g
millet flour
4.58 g
asafoetida
0.08 g
Food groups
43%
whole grains
14%
fermented dairy
14%
gluten free millets
7%
water
6%
vegetable oils
5%
oil seeds
5%
other gluten free grains
4%
green leafy veggies
2%
dry herbs and spices
1%
salt
Health Tags for multigrain palak roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi methi thepla, Paneer thepla roll, Methi besan thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, curd
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Gluten free palak thepla