Protein
14%
Carbs
60%
Fat
26%
Food Tags
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.54 g
egg, whole, raw, fresh
3.67 g
butter, without salt
1.18 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
salt, table
0.13 g
vanilla extract
0.35 g
oil, olive, salad or cooking
0.75 g
cereals, quaker, quick oats, dry
3.33 g
leavening agents, baking soda
0.57 g
sugars, brown
1.50 g
corn flour, whole-grain, white
1.23 g
wheat flour, white, all-purpose, unenriched
2.60 g
wheat flour, whole
7.50 g
Food groups
44%
cow milk
16%
whole grains
10%
other gluten free grains
8%
hen egg
8%
fermented dairy
6%
refined grains
3%
sugars
3%
butter
2%
vegetable oils
1%
food additives, baking etc
1%
dry herbs and spices
0%
salt
Health Tags for Multigrain pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Almond flour pancakes, Sugar free mixed grain pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Oats veggie pancake, Oats chia pancake, Banana pumpkin pancake