Protein
19%
Carbs
46%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (82g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
14.17 g
spices, cumin seed
0.09 g
spices, fenugreek seed
0.31 g
salt, table
0.38 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
15.00 g
sugars, granulated
0.35 g
rice flour, white, unenriched
6.58 g
wheat flour, whole-grain
2.50 g
millet flour
2.48 g
green gram, dhal
8.33 g
chillies, dry
0.33 g
asafoetida
0.04 g
black gram, dhal
4.17 g
bengal gram, dhal
4.17 g
Food groups
24%
cow milk
20%
lentils
18%
water
17%
fermented dairy
8%
other gluten free grains
4%
vegetable oils
3%
whole grains
3%
gluten free millets
1%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for multigrain paneer dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Mixed millets adai dosa, Spinach paneer dosa, Kothmir dosa, Mix grain paneer dosa (FODMAP friendly)