Protein
22%
Carbs
44%
Fat
33%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (129g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 35mg12%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
43.75 g
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.40 g
oil, rice bran
1.69 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
bread, multi-grain (includes whole-grain)
52.00 g
ginger garlic paste
1.80 g
garam masala powder
0.31 g
Food groups
40%
refined grains
34%
cow milk
22%
whole grains
22%
allium veggies
8%
gluten free millets
7%
water
2%
fresh herbs and spices
1%
vegetable oils
1%
sugars
1%
food additives, baking etc
1%
salt
1%
dry herbs and spices
Health Tags for Multigrain paneer sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Paneer vegetable salad (with lime dressing)