Protein
23%
Carbs
44%
Fat
34%
Food Tags
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 10gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 377mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
butter, salted
2.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
tomatoes, red, ripe, raw, year round average
54.00 g
bread, multi-grain (includes whole-grain)
52.00 g
Food groups
35%
color veggies
34%
refined grains
29%
cow milk
19%
whole grains
7%
gluten free millets
6%
water
1%
butter
1%
sugars
1%
food additives, baking etc
1%
salt
0%
dry herbs and spices
Health Tags for Multigrain paneer tomato toast sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Paneer sandwich (gluten free)