Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
6.00 g
oats, raw
9.75 g
wheat flour, whole-grain
15.00 g
millet flour
14.88 g
Food groups
30%
whole grains
30%
gluten free millets
20%
other gluten free grains
12%
water
7%
vegetable oils
0%
salt
Health Tags for Multigrain paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Millet roti, Multigran paratha ( Gluten free)