Protein
15%
Carbs
77%
Fat
8%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
ginger root, raw
0.03 g
nuts, almonds
0.22 g
barley, hulled
0.86 g
millet, raw
1.56 g
tapioca, pearl, dry
0.42 g
wheat, durum
1.50 g
rice, white, short-grain, raw, unenriched
1.56 g
green gram, dhal
1.56 g
ragi
1.56 g
bengal gram, roasted
0.78 g
Food groups
31%
gluten free millets
23%
whole grains
23%
lentils
16%
other gluten free grains
4%
tuber veggies
2%
tree nuts
0%
fresh herbs and spices
Health Tags for Multigrain Porridge powder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- barley and wheat dururm
-