Protein
18%
Carbs
49%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (195g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
122.50 g
salt, table
0.40 g
beverages, water, tap, drinking
60.00 g
multigrain porridge powder
12.58 g
Food groups
63%
fermented dairy
31%
water
2%
gluten free millets
2%
whole grains
1%
lentils
1%
other gluten free grains
0%
tuber veggies
0%
salt
0%
tree nuts
0%
fresh herbs and spices
Health Tags for multigrain porridge (salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- porridge powder, buttermilk
Jowar vegetable porridge