Protein
16%
Carbs
55%
Fat
29%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (199g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
4.00 g
multigrain porridge powder
12.58 g
Food groups
61%
cow milk
30%
water
2%
sugars
2%
gluten free millets
1%
whole grains
1%
lentils
1%
other gluten free grains
0%
tuber veggies
0%
tree nuts
0%
fresh herbs and spices
Health Tags for multigrain porridge (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Quinoa oats porridge, Sorghum millet porridge, Jowar porridge, Sugarfree multigrain porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- porridge powder, milk
Pumpkin porridge, Sweet ragi porridge