Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.04 g
spices, turmeric, ground
0.43 g
salt, table
0.46 g
oil, rice bran
3.89 g
ginger root, raw
0.29 g
seeds, sesame seeds, whole, dried
0.43 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
7.00 g
rice flour, white, unenriched
10.00 g
wheat flour, whole-grain
15.00 g
sorghum flour, whole-grain
7.00 g
chillies, green
0.29 g
Food groups
31%
water
23%
whole grains
15%
other gluten free grains
11%
gluten free millets
11%
beans
6%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
oil seeds
Health Tags for Multigrain pudla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla