Protein
8%
Carbs
45%
Fat
47%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.08 g
salt, table
0.33 g
oil, rice bran
3.78 g
cereals, quaker, quick oats, dry
1.11 g
coriander (cilantro) leaves, raw
0.12 g
beverages, water, tap, drinking
3.00 g
chickpea flour (besan)
0.64 g
rice flour, white, unenriched
1.05 g
wheat flour, whole-grain
6.67 g
semolina, unenriched
1.16 g
millet flour
1.65 g
omum
0.06 g
garam masala powder
0.14 g
Food groups
34%
whole grains
19%
vegetable oils
15%
water
11%
other gluten free grains
8%
gluten free millets
6%
refined grains
3%
beans
2%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Multigrain puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, rava, besan
Rice puri, Kootoo ke aate ki puri, Nachani puri