Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (120g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
0.50 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
62.00 g
sugars, granulated
2.10 g
multigrain porridge powder
41.93 g
Food groups
52%
water
12%
tree nuts
11%
gluten free millets
8%
whole grains
8%
lentils
5%
other gluten free grains
2%
sugars
1%
tuber veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for multigrain puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ragi puttu, Whole wheat puttu
IBS
● Avoid this food
Presence of high FODMAP ingredient-mulitgrain porridge powder
Puttu, Ragi puttu, Millet flour puttu