Protein
10%
Carbs
69%
Fat
20%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.55 g
oil, rice bran
3.00 g
beverages, water, tap, drinking
5.00 g
leavening agents, baking soda
0.42 g
wheat flour, whole-grain
10.00 g
wheat flour, white, all-purpose, unenriched
20.00 g
millet flour
10.00 g
Food groups
41%
refined grains
20%
whole grains
20%
gluten free millets
10%
water
6%
vegetable oils
1%
salt
1%
food additives, baking etc
Health Tags for Multigrain tortilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Tortillas (Gluten free)