Protein
14%
Carbs
61%
Fat
25%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (173g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 37g28%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
8.00 g
butter, salted
5.00 g
salt, table
0.40 g
beets, raw
8.20 g
cucumber without peel
15.80 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
bread, multi-grain (includes whole-grain)
52.00 g
chaat masala
0.98 g
Food groups
30%
refined grains
29%
tuber veggies
17%
whole grains
15%
color veggies
9%
gourd veggies
8%
allium veggies
6%
gluten free millets
6%
water
3%
fresh herbs and spices
3%
butter
1%
salt
1%
sugars
1%
food additives, baking etc
1%
dry herbs and spices
1%
citrus fruits
Health Tags for multigrain vegetable sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Caprese sandwich with arugula and olive spread, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich