Protein
11%
Carbs
40%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.09 g
salt, table
0.82 g
oil, peanut, salad or cooking
3.38 g
onions, raw
8.75 g
beverages, water, tap, drinking
25.50 g
peanuts, all types, raw
1.14 g
radish, rattailed
75.00 g
jaggery, cane
1.88 g
bengal gram, dhal
3.13 g
kanda lasun powder
2.42 g
Food groups
61%
cruciferous veggies
21%
water
8%
allium veggies
3%
vegetable oils
3%
lentils
2%
sugars
1%
dry herbs and spices
1%
peanuts
1%
salt
0%
tree nuts
0%
oil seeds
0%
fresh herbs and spices
Health Tags for mulyachya shenga chi bhaji (radish pods bhaji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Radish pod with mangodi, Cow pea pod stir fry, Mooli ki bhujiya, Moongre chi bhaji ( no onion/garlic)