Protein
58%
Carbs
9%
Fat
33%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.02 g
spices, chili powder
0.27 g
spices, cinnamon, ground
0.39 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.50 g
spices, cumin seed
0.21 g
spices, poppy seed
0.28 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
2.72 g
onions, raw
21.00 g
drumstick pods, raw
2.20 g
beverages, water, tap, drinking
37.50 g
goat, raw
100.25 g
chillies, green
0.60 g
ginger garlic paste
0.96 g
Food groups
60%
lamb
22%
water
13%
allium veggies
2%
vegetable oils
1%
bean veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Munagakaya Mamsam ( Mutton Drumstick Curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton tamatar curry, Sorrel leaves mutton curry, Afghani mutton curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Mutton Drumstick Curry(No onion)