Protein
23%
Carbs
67%
Fat
10%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.09 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
0.75 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
vegetables, mixed, frozen, unprepared
38.38 g
beverages, water, tap, drinking
80.00 g
green gram, dhal
25.00 g
curry leaves
0.83 g
asafoetida
0.08 g
sambhar masala
0.50 g
Food groups
46%
water
31%
color veggies
14%
lentils
7%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
vegetable oils
Health Tags for Mung dal sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Leafy vegetable sambar, Murungakkai sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar, Yellow moong sambar(no onion)