Protein
28%
Carbs
55%
Fat
16%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.14 g
salt, table
0.40 g
oil, rice bran
0.60 g
cereals, quaker, quick oats, dry
5.33 g
ginger root, raw
0.15 g
beverages, water, tap, drinking
16.00 g
soy flour, low-fat
5.87 g
chillies, green
0.80 g
green gram, dhal
13.33 g
curry leaves
0.33 g
mustard seeds
0.27 g
asafoetida
0.07 g
Food groups
37%
water
31%
lentils
14%
soy
12%
other gluten free grains
3%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Mung oats soya appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Nachni idiappam, Kambu idiyappam
IBS
● Avoid this food
Presence of high FODMAP ingredient-soyabean
Appam (rice pancake, hoppers)