Protein
18%
Carbs
53%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.58 g
spices, coriander seed
0.13 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
oil, rice bran
2.57 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
1.20 g
onions, raw
22.86 g
tomatoes, red, ripe, raw, year round average
12.86 g
beverages, water, tap, drinking
61.71 g
garam masala powder
0.18 g
moong dal mangodi
18.57 g
Food groups
51%
water
20%
allium veggies
14%
lentils
11%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for mungachi vadi chi bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Radish pod with mangodi