Protein
19%
Carbs
58%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 244mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, fenugreek seed
0.09 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.70 g
tamarinds, raw
0.72 g
coriander (cilantro) leaves, raw
0.89 g
radishes, white icicle, raw
15.00 g
beverages, water, tap, drinking
76.80 g
chillies, green
0.80 g
curry leaves
0.16 g
red gram, dhal
25.00 g
asafoetida
0.05 g
jaggery, cane
3.00 g
goda masala powder
0.56 g
Food groups
61%
water
20%
lentils
12%
tuber veggies
2%
sugars
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
other fruits
0%
salt
0%
other nuts
0%
oil seeds
Health Tags for Muoolyacha ambat varan (Radish dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Carrot cabbage lentil curry, Cabbage moong dal, Radish moong dal