Protein
52%
Carbs
15%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (221g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.63 g
spices, bay leaf
0.45 g
spices, cardamom
0.25 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.13 g
spices, cumin seed
0.75 g
spices, mace, ground
0.11 g
spices, nutmeg, ground
0.06 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
100.70 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
43.75 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.25 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
46%
chicken
27%
water
20%
allium veggies
3%
fermented dairy
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Murg musallam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Murg musallam(No onion)