Protein
55%
Carbs
10%
Fat
34%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (92g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.42 g
cream, fluid, half and half
3.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.25 g
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, pepper, black
0.12 g
spices, saffron
0.04 g
salt, table
0.30 g
chicken, broilers or fryers, meat only, raw
65.80 g
lemon juice, raw
2.25 g
pomegranates, raw
4.35 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
71%
chicken
13%
fermented dairy
5%
berries
3%
dairy oil and fat
2%
citrus fruits
2%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Murgh Kandhari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Can consume freely
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