Protein
48%
Carbs
9%
Fat
43%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 47mg16%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.00 g
spices, bay leaf
0.00 g
spices, cardamom
0.01 g
spices, chili powder
0.53 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.01 g
spices, pepper, black
0.15 g
spices, saffron
0.00 g
spices, turmeric, ground
0.40 g
salt, table
0.72 g
oil, rice bran
3.63 g
chicken, broilers or fryers, meat only, raw
67.06 g
coriander (cilantro) leaves, raw
0.15 g
garlic, raw
1.00 g
ginger root, raw
0.15 g
onions, raw
9.33 g
beverages, water, tap, drinking
16.00 g
tamatar puree
25.02 g
Food groups
54%
chicken
20%
color veggies
13%
water
8%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
cow milk
1%
salt
0%
fresh herbs and spices
Health Tags for Murgh lajawab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Murgh banjara kebab, Chicken bamboo, Chicken afghani, Chicken lajawab (FODMAP friendly)