Protein
54%
Carbs
6%
Fat
40%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (50g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 43mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.80 g
butter, without salt
2.84 g
spices, chili powder
0.27 g
spices, pepper, black
0.12 g
salt, table
0.20 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
50.00 g
lemons, raw, without peel
5.80 g
ginger garlic paste
0.96 g
garam masala powder
0.25 g
Food groups
77%
chicken
9%
citrus fruits
7%
fermented dairy
4%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Murgh tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
Heart/ Hypertension
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Consume in moderation
Presence of High FODMAP ingredient- curd
Chicken, broilers or fryers, breast, meat only, cooked, roasted, Spinach, sage and ricotta stuffed chicken breast, Chicken sausage aloo, Chicken breast roasted (without garlic)
Cholesterol
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka