Protein
35%
Carbs
29%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (202g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 44mg15%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.07 g
spices, fenugreek seed
0.03 g
spices, mace, ground
0.06 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, mustard
4.67 g
chicken, broilers or fryers, meat only, raw
61.39 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
5.00 g
ginger root, raw
0.37 g
onions, raw
35.00 g
potatoes, white, flesh and skin, raw
30.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
20.00 g
sugars, powdered
0.21 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
Food groups
30%
chicken
20%
allium veggies
15%
tuber veggies
15%
color veggies
10%
water
5%
fermented dairy
2%
seed oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
0%
sugars
Health Tags for murgir mangshor jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher muro diye dal, Macher dimer jhol, Muri ghonto
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken mangshor jhol (No onion/garlic)