Protein
24%
Carbs
26%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
43.5
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
onions, raw
27.50 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
beverages, water, tap, drinking
15.00 g
fish, carp, raw
54.50 g
rice, white, long-grain, regular, raw, unenriched
2.77 g
garam masala powder
0.63 g
Food groups
39%
salt water fish
22%
tuber veggies
20%
allium veggies
11%
water
5%
vegetable oils
2%
other gluten free grains
1%
dry herbs and spices
1%
salt
Health Tags for Muri Ghonto (fish head curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher muro diye dal, Chicken mangshor jhol, Macher dimer jhol
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Fish head curry (No onion)