Protein
7%
Carbs
31%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
puffed rice
5.73 g
aloo bhujia (snack)
12.60 g
spices, chili powder
0.80 g
salt, table
0.15 g
oil, rice bran
1.36 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.22 g
onions, raw
4.38 g
peanuts, all types, dry-roasted, without salt
3.65 g
Food groups
27%
tuber veggies
15%
other gluten free grains
15%
allium veggies
12%
peanuts
7%
seed oils
7%
vegetable oils
7%
beans
4%
citrus fruits
3%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Muri mixture (Andhra style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- aloo bhujia, onion
Spicy murmura chivda, Andhra bhel without onion