Protein
10%
Carbs
42%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
4.42 g
tamarinds, raw
1.25 g
coriander (cilantro) leaves, raw
1.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
drumstick pods, raw
20.00 g
beverages, water, tap, drinking
90.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
asafoetida
0.10 g
black gram, dhal
1.25 g
jaggery, cane
1.88 g
rasam powder
5.06 g
Food groups
51%
water
26%
color veggies
11%
bean veggies
3%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
1%
lentils
1%
sugars
1%
other fruits
0%
salt
Health Tags for Muringkaya rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Can consume freely
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