Protein
12%
Carbs
49%
Fat
39%
Food Tags
Low sugar
High carb
High glycemic index
High fat
High sodium
Estimated Glycemic Index
72
Nutrition Information
Serving SizeBowl (55g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 687mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.07 g
spices, turmeric, ground
0.21 g
salt, table
1.71 g
oil, mustard
6.00 g
nuts, coconut meat, dried (desiccated), not sweetened
1.01 g
peanuts, all types, oil-roasted, with salt
5.14 g
chillies, green
0.86 g
curry leaves
0.36 g
bengal gram, roasted
14.29 g
asafoetida
0.03 g
rice, puffed
25.71 g
Food groups
46%
other gluten free grains
26%
lentils
11%
seed oils
9%
peanuts
3%
salt
2%
fresh herbs and spices
2%
tree nuts
1%
dry herbs and spices
0%
vegetable oils
Health Tags for Murmura Chiwda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Wholegrain chivda
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, bengal gram roasted
Jowar dhani chivda, Puffed rice, Makhana