Protein
10%
Carbs
42%
Fat
48%
Food Tags
Low sugar
High fat
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (45g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.25 g
oil, rice bran
4.53 g
peanuts, all types, dry-roasted, without salt
6.08 g
sugars, powdered
0.42 g
chillies, dry
0.33 g
curry leaves
0.83 g
bengal gram, roasted
4.17 g
asafoetida
0.07 g
rice, puffed
15.00 g
Food groups
46%
other gluten free grains
19%
peanuts
14%
vegetable oils
13%
lentils
3%
dry herbs and spices
3%
fresh herbs and spices
1%
sugars
1%
salt
Health Tags for Murmura peanut chana chiwda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
Heart/ Hypertension
● Can consume freely
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
IBS
● Can consume freely
-
Cholesterol
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel