Protein
6%
Carbs
40%
Fat
54%
Food Tags
Sugar free
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.70 g
salt, table
1.12 g
oil, rice bran
29.92 g
chickpea flour (besan)
15.00 g
rice flour, white, unenriched
50.56 g
omum
4.00 g
Food groups
49%
other gluten free grains
29%
vegetable oils
15%
beans
6%
dry herbs and spices
1%
salt
Health Tags for Murukku (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- besan
Ragi murukku, Murukku without besan