Protein
7%
Carbs
33%
Fat
60%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
5.60 g
cucumber without peel
3.95 g
onions, raw
3.50 g
tomatoes, red, ripe, raw, year round average
4.55 g
maiyas butter murukku
30.00 g
Food groups
30%
other gluten free grains
13%
butter
12%
cow milk
10%
color veggies
8%
hydrogenated oils
8%
gourd veggies
7%
allium veggies
4%
lentils
4%
nut oils
2%
water
1%
salt
0%
dry herbs and spices
Health Tags for Murukku Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Baked muruku sandwich
IBS
● Can consume freely
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