Protein
12%
Carbs
47%
Fat
41%
Food Tags
High fibre
Low sugar
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
eggplant, raw
68.50 g
garlic, raw
1.50 g
mushrooms, white, raw
28.25 g
onions, raw
18.75 g
tomatoes, red, ripe, raw, year round average
49.50 g
garam masala powder
1.25 g
Food groups
39%
other veggies
28%
color veggies
16%
fungi veggies
11%
allium veggies
2%
fermented dairy
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Mushroom and brinjal masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, mushroom
Aloo baingan (brinjal), Bitter gourd with egglant, Baingan methi subji